Body Groove
Get your Groove
on at Home
Dance Your Heart Out
at Home
Can’t get to a class? Our Body Groove live stream and/or DVD’s allow you to bring the DANCEfloor home with you.
You can bust a move whenever you want to, getting a workout in a fun, creative way that allows you to goat your own pace, at your own comfort level and in your very own living room!
Keeping in line with the Groove philosophy, Misty Tripoli’s Body Groove collections are all about feeling good and allowing your body to move the way it wants to move.
The ultimate at-home dance workout for everybody and every body!
Discover Your Groove!
Discover Your Groove!
Explore the groove truths at your own pace!
The Body Groove Discover Your Groove Workshop was created by Misty Tripoli as an introduction to the Groove philosophy by understanding and applying the Groove Truths. You can take your time and go through it at your own pace, in the comfort of your own home! The online workshop includes 8 modules plus 2 bonus modules.
Each module has a video lesson, along with small actions to do so you can easily and successfully apply these principles in your life.
Testimonials
What They Say About Groove
Kim Kacy
“I’ve always felt so good and energetic when I’ve danced my heart out to music. One day I found bodygroove on fb and was floored by the amazing videos! I thought “this is it”! Moving your body in fun, upbeat ways to music! Misty is so incredible, motivational, and inspirational, she’s a true gem that we’ve all been looking for. Thank you Misty!”
Kim Ayn
“Love it! It's the first time I don't feel like an idiot because I can't keep up with the routine. Making it truly my own personal workout is awesome!”
Claudine Salmon
“I am fairly new to Body Groove but I LOVE IT!!! I never had to worry about my weight till I was about 41. Then it all changed! I HATE working out and I don't have great dance skills. So those choreographed workouts on DVD are a nightmare! With BG I can just do my own thing with everyone else on the stream cast! Thank you for helping me get healthy again on my own terms!”
Susan Stultz
“Misty has been truly an inspirational force in my transformation helping me to get rid of 115 pounds and more so teaching me to be kind and playful and fierce all over again! Cannot thank Body Groove enough for bringing your fantastic fun to the masses!”
Claire Maycock
“Completed my first session this morning and I LOVED it - I think I have finally found the practice that works for me. It certainly elevated my heart-rate, and worked all of the major muscle groups, but it was fun too. I know my muscles have been moving but there is no pain several hours later. Totally fits my long-standing belief that challenging exercise shouldn't cripple you. Thank you Body Groove.”
Alison Wedding
“I just finished my very first body groove session in my hotel room. Misty is fantastic. She has a great energy about her and is so encouraging. I am a jazz musician, and I love how this way of moving emulates my practice of vocal improvisation. Body groove really allows you to move in your own unique and authentic way in the moment. It's so awesome to know that there is NO WRONG WAY TO DO IT!!!! I'm excited to see how my body and my mind respond to body groove!”
Phyllis Mullavey
“I can't tell you how much of an inspiration you are to me. I have invited my close friends to my house tonight to listen to you and we are going to dance with you. I love your DVD's, I love you and I thank you. I will keep you posted on how we are doing.”
Erica Peterson
“I love these workout videos. I have been doing this for about a month. I have been traveling all over and I can do it anywhere I can find room. Its also great because I recently injured myself and I can still do it without feeling like I need to push myself to where I injure myself more. I can get through the videos pretty easy without feeling stress and I love love LOVE these videos.”
Betty Taylor
“This is THE most fun, uplifting exercise routine I have ever experienced! It lifts my spirits, helps me get toned and stronger. Best of all, I DO IT MY WAY! I don't have to worry I'm into something over my head that's too difficult and I will come to dread. I just follow my body and have FUN!”
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