THE

groove

EXPERIENCE

get your groove on!

UNITE, DANCE, BE YOURSELF

Our motto… Come as you are!

Everyone ’s welcome on the DANCEfloor – all shapes, sizes, ages, demographics, and abilities.

No special equipment, clothing or expertise needed. If you can move you can Groove!

Welcome to the Groove dance floor, where the magic happens, and the dance comes alive! Get ready for a dynamically interactive and creatively thrilling group dance experience like no other.

When the beats drop and the music kicks in, you won’t be able to resist the urge to move! Your fantastic facilitator will lead the way, uniting us all with simple movements or rhythms. But here’s the twist – you get to unleash your dance beast in your own funky and unique style!

No dance experience? No worries! We’re all about fun and enjoyment, so we’ll explore a mix of styles and genres. From slow and deliciously meditative grooves that’ll calm your soul to heart-thumping, booty-shaking beats that’l have you breaking a sweat, we’ve got it all covered!

This isn’t just about moving your body; it’s about embracing the pure joy of dance. Let go of inhibitions and feel good in your skin at every step along the way. It’s a recipe that nourishes your body, mind, heart, and soul – a total dance delight!

So come on, let’s groove together! Jump on the Groove dance floor, and let your worries fade away. With us, dance is not just a movement; it’s an expression of your vibrant personality. Let’s rock this dance floor with your style, your flair, and your undeniable charisma.

Get ready to dance, laugh, and connect in a dance extravaganza that’ll leave you craving more! See you there!

GROOVE TRUTHS

Here’s a few more pointers to make your Groove Experiences delicious!

Dress super comfy – Dress up, dress down or dress like a clown, we don’t care what you look like and that’s a promise!

Shoes are optional – We recommend without, but you do what feels right for you.

We work up some serious heat when we Groove – it’s important to hydrate for class, bring a bottle and take a water break whenever you need to.

MANAGE YOURSELF! – Always be kind to yourself and do what you need to do to feel comfortable.

HOW TO PREPARE FOR A GROOVE EXPERIENCE

The Groove Philosophy is based on the 5 Groove Truth

We all know these things, but common sense is not always common practice.

● WHAT OTHER PEOPLE THINK OF YOU IS NONE OF YOUR BUSINESS – nobody really cares what you look like dancing …and if they do, it’s their problem.

● YOUR WAY IS THE RIGHT WAY – There is no right or wrong way to dance, find your own unique expression.

● NO ONE CAN DO IT FOR YOU – You are responsible for you, only you can take responsibility for your health and happiness.

● YOU SHOULD LOOK DIFFERENT – You are different, your body moves differently from everyone else’s, practice being yourself.

● YOU DON’T UNDERSTAND SOMETHING UNTIL YOU APPLY IT –These are all just good ideas until put into practice. The real work is in the doing.

WHAT TO EXPECT ON THE GROOVE DANCEfloor

A Groove class begins with a gentle and delicious warm up to prepare the body for bigger and more expansive movement, you’ll eventually get your heart rate up, build strength, while having the best time ever to awesome music, ending with a yummy stretch followed by stillness and breathing exercises.

We use the entire space: the floors, the walls, and even each other to create a mind-blowing dance party.

There is no right or left, no front or back of the room and complicated choreography. Simplicity is key.

The Groove philosophy and its central truths are used in every experience but expect fresh and diverse energy, music, and inspiration – as every facilitator brings their own flare.

The magic of the Groove experience is the amazing energy felt when we UNITE in a common movement or rhythm but everyone gets to be themselves Grooving in their own UNIQUE way – you’ll feel the good vibes with your tribe!

THE GROOVE DANCEfloor ETIQUETTE

There’s no talking when we Groove as it’s distracting and can make people feel uncomfortable so we kindly ask you to let your body do all the talking.

Need a break? Or not feeling the song?There ’s always a designated Chill Out Zone on the DANCEfloor for you to chill, stretch, take a break and do whatever you wish (except talking).

You wanna do your own thing? The Freestyle zone is where you can freestyle and go nuts!

WHAT THEY SAY ABOUT GROOVE

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